#35 The Mac Twins - Gut Stuff: How to improve your gut health, why gut health is linked to whole body health and what you can do to improve yours
Gutt stuff! We discuss practical tips for good gut health and optimise wellbeing whilst having a modern-day hectic lifestyle.
#33 Richie Bostock - Breathwork: how your breath can transform your health, performance and mindset
How changing the way we breath can transform our health, performance and mindset