#33 Richie Bostock - Breathwork: how your breath can transform your health, performance and mindset

Richie is an awesome individual who has made his whole life about breathwork, showing how just using your breath can help change how you perform physically, mentally and emotionally. He has travelled around the world learning different forms of breathwork and speaks about them in a way which is extremely digestible and convincing. 

If you are new to breathwork, Richie breaks it down so you can apply it in your life, almost immediately. 

Book - Exhale
https://www.thebreathguy.com/
https://www.instagram.com/thebreathguy/