Overcoming IBD through lifestyle changes

We talk about the emotional elements that are so often neglected in our everyday lives, how stress can negatively impact healing from disease and the science behind the mind-body connection.

Outlining the reasons why people have poor quality sleep and simple way to get a good night’s sleep.

Dr Christie Lewis is an NHS GP, physiotherapist and a private Health and Life Coach, specialising in stress, anxiety and burnout. Perfect to speak to when most of us are stuck in lockdown! 

Angela’s experience brings a unique perspective and her focus is now to develop and showcase new models and best practices for clinicians in personalised nutrition and lifestyle medicine.

We discuss how the new coronavirus is transmitted, the statistics on the fatality risk and the importance of good nutrition and managing stress.

Yes to Life empowers people with cancer to make informed decisions about their care options. For more than a decade, they have provided evidence-based information to those in need.

We talk about the role that food plays on our mental and physical wellbeing, the potential use of supplements and our gut microbiome.

Rob answers some questions from the listeners about the effect of lifestyle habits and nutrition on cancer.

Exercise, nutrition, fasting and supplements - there is hopefully something for everyone in here