Exploring the philosophies, upsides and dark sides of biohacking, and why adding more health strategies isn't always better.

A conversation with a very experienced nutritionist - How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure? 

What are the benefits of breathwork? What types of breathwork are there? Why do we need to focus on our breath? How does breathing affect our nervous system?

Why do I feel tired? What is fatigue?  What can I do to improve energy levels? How can supplements help? All questions answered by highly regarded nutrition educator.

Better understanding the utility of glycans in measuring biological age and how to reverse it!

Discovering the many benefits of cold therapy and how to get the most out of it.

Brain retraining is an unconventional but seemingly effective approach at supporting some of the most challenging chronic conditions.

You may have heard of earthing or grounding but I bet you didn't know of all the ways that this simple technique can improve your health and lower stress.

We talk all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more. 

Skin health is a personal and tricky thing. Geoff breaks down the potential causes of acne and skin issues and ways to resolve them.