#78 Ryan Carter - Nutrition Know how, Philosophies and guidance

How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure? 

Ryan Carter is a certified health coach, personal trainer and  nutritional therapist. 

Ryan is a wealth of knowledge if the field of personalised nutrition and health optimisation. He is incredibly active on instagram with a huge dedicated following where he shares some of his clinical pearls and nutritional philosophies on how to improve your health and wellbeing. 

This conversation was incredibly free flowing, and we dive into a lot of different topics with a very experienced practitioner. 

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