#77 Jessica Kanerva - The Power of Breathwork For Your Body And Mind

What are the benefits of breathwork? What types of breathwork are there? Why do we need to focus on our breath? How does breathing affect our nervous system?

Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist.

In this conversation, we speak about the world of breathwork as a healing modality and how our breath can be the bridge between our mind and body. Jess has a special interest in the links between our body and mind, and her goal is to help people support their physical, mental and emotional wellbeing in order to live healthier and more fulfilling lives. I have personally benefited from the transformational breath work she practices.

https://www.jessicakanerva.com

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