#22 Kimberley Wilson - Whole body mental health: Reduce stress, anxiety and depression and future-proof your brain

Kimberley Wilson is a chartered psychologist and has a philosophy of Whole Body Mental Health - a comprehensive approach to mental health care which integrates evidence-based nutrition and lifestyle factors with psychological therapy.

She has spoken at numerous event on the role that nutrition and lifestyle play on mental health. In this episode, we dive into the world of nutritional psychiatry. We talk about the role that food plays on our mental and physical wellbeing, the potential use of supplements and our gut microbiome. 

All of this and much more is in her book - How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain. 

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Probiotics in pregnancy - paper
Supplement use and violence in prisons - paper