#71 Lorna Driver-Davies - How To live Well through Perimenopause

I sat down with my good friend Lorna Driver-Davies to talk about all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more. 

Clinical Nutritional Therapist, Functional Medicine, Naturopathy and Herbal Medicine Dispenser for over a decade focusing on women's gynaecological and hormone nutrition with particular expertise in Perimenopause, early Perimenopause and Endometriosis in Perimenopause. Lorna is frequently asked to comment in the media on women's health and regularly lectures and mentors other nutrition practitioners as well as medics (doctors and nurses). She is also Head of Nutrition at Wild Nutrition women's food based supplement brand.

What’s covered:

1. What is perimenopause

2. What are the typical symptoms of perimenopause and what do people tend to miss?

3. What is going on with your hormones to cause the symptoms of perimenopause

4. When and why does perimeopause occur

5. How does peri-menopause affect your vitality and mentality

6. How to manage the symptoms of perimenopause

7. The lab tests to get for you

8. The best foods and supplements or perimenopause

https://www.lornadriverdavies.com/

https://www.instagram.com/lornadriverdavies/

https://www.wildnutrition.com/