#67 Dr Rob Verkek and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

Written By Ben Atkinson

Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it.

In this fascinating conversation we discuss: 

  • Best cooking methods to maximise nutrition 

  • How to minimise anti-nutrients in food

  • Why focussing on a rainbow of colours is so important 

  • An ancestral approach to diet 

  • The potential dangers of gluten 

  • Much, much more. 

***Our wonderful sponsors - https://humanpeople.co/functionalhealth/***

Notes:

  • Dr David Unwin Podcast - https://open.spotify.com/episode/5ETrnmjhbkMW6NmaSggdya?si=VKWsUYpsQxinSgFCnVYfoQ

  • ANHi - https://www.anhinternational.org/

  • RESET EATING - https://shop.anhinternational.org/collections/e-books

  • Instant Pot - https://instantpot.com/instant-pot-home/

Ben Atkinson
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#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing